One theory has been that regular ofuro or hot baths at bedtime increase melatonin release, which extends lifespan. Japanese have longer lifespans that do most other ethnicities. It tastes like a mixture of cat urine and asparagus, so I recommend pinching your nose while consuming it - thanks Seth Roberts, PhD. Make a pre-bed snack part of your nutritional program.ġ-2 tablespoons of flaxseed oil (120-240 calories) can be used in combination with the above to further increase cell repair during sleep and thus decrease fatigue. Ever wonder how you can sleep 8-10 hours and feel tired? This is part of the explanation. Just prior to bed, have a small snack such as: a few sticks of celery with almond butter, a mandarin orange and 5-8 almonds, or plain low-fat (not fat-free) yoghurt and an apple. Low blood sugar following overnight fasting is often a contributing factor. Morning fatigue and headache isn’t just from sleep debt or poor sleep. Consume 150-250 calories of low-glycemic index foods in small quantities (low glycemic load) prior to bed. Here are a few effective techniques and hacks I’ve picked up over the last five years from sources ranging from biochemistry PhDs to biologists at Stanford University…ġ. Hallucinations cut my sleep deprivation trial short, but I’ve continued to experiment with sleep optimization and variation as a means of improving performance. I was a new neuroscience major at Princeton at the time and hoped to do research with famed serotonin pioneer, Barry Jacobs. I once went almost five days without sleep in 1996 just to see 1) if I could make a week (I couldn’t), and 2) what the side-effects would be.
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